Yoga Classes in the South Hams
Yoga soothes the mind and body, improving both physical and mental health.
Expect improvements in mobility and flexibility over time, alongside mindfulness and meditation to reduce stress and improve mind-body connection.
My classes are inclusive and laid back, suitable for all levels. Postures can be modified to suit students' needs and no experience is necessary.
Prioritise rest and self care with Yin yoga
Yin yoga improves joint health and mobility as well as muscle flexibility through holding poses for 3-5 minutes each, often supported by props such as blocks or bolsters.
The long holds combined with breathwork and mindfulness promote deep relaxation and a sense of calm.
join me on the mat
Thursdays 1pm
The Space @ Carswell Farm, Holbeton, Nr Plymouth PL8 1HJ
